Which body fat range is considered realistic for women in the military?

• A. 15-30%
• B. 30-45%
• C. 5-10%
• D. 45-60%

Answer: (A)

Maintaining a healthy, realistic body fat level is essential for health and readiness. For women, a typical healthy range that aligns with military fitness expectations is roughly 15-30 percent. This range covers most active women and supports both performance and health, avoiding the issues that come with too little or too much fat. Very low levels, around 5-10 percent, are rarely sustainable for women and can cause menstrual disturbances and bone loss. Levels above about 30 percent indicate higher adiposity and can impair endurance and fitness performance. So, the 15-30 percent range best matches what service members typically maintain and what the standards expect.