Which Coast Guard form documents your personal fitness plan?

• A. CIM 6200.1
• B. CG 6049
• C. CG 6048
• D. CIM 6200.2

Answer: (B)

The designated document for capturing your personal fitness plan is a form specifically created for that purpose within Coast Guard Health Services. This form provides a clear place to record your fitness goals, the exact exercises and schedule you’ll follow, any medical clearances or limitations, and how you’ll track progress over time. By keeping all these details in one standard document, medical staff and supervisors can review your plan during readiness assessments, ensure you’re on track, and adjust the plan as needed to maintain or improve your fitness level. The other forms serve different administrative or medical record tasks and aren’t designed to document the personal fitness plan in the structured way required for readiness tracking.